Excess Weight Gain and Obesity Insulite Laboratories Newsletter Archive

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In Our Current Newsletter :

June 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: BREAKTHROUGH IN PREDICTING FEMALE HEART DISEASE NEW RESEARCH: OBESE WOMEN IN SHOCK BREAST CANCER FINDINGS	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: TREADMILLS V ELLIPTICALS - WHICH IS BEST?: PART ONE

Take a look at our previous newsletters :

May 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: LACK OF SLEEP INCREASES THE RISK OF DIABETES FOR WOMEN NEW RESEARCH: WHY GIRLS NEED GYM CLASS MORE THAN EVER	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: BREAKING A SWEAT WITHOUT BREAKING THE BANK

April 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: STAYING IN SHAPE IS "HARDER FOR OLDER WOMEN" NEW RESEARCH: HUNGER "LINKS ASTHMA AND OBESITY"	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: DINE OUT ... AND STILL LOSE WEIGHT

March 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: ALZHEIMER'S DISEASE CAUSED BY "BRAIN GETTING STUCK IN REVERSE" NEW RESEARCH: STROKES TRIPLE AMONG HEAVIER MIDDLE-AGED WOMEN	CONSULT DR. SARI: CAN MALE WEIGHT GAIN AFFECT FERTILITY? PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: "STAY YOUNGER" WITH EXERCISE

February 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: GESTATIONAL DIABETES PUTS BABIES AT EARLIER MULTIPLE RISK NEW RESEARCH: HEALTHY HABITS, RATHER THAN YOUR GENES, CAN HELP YOU LIVE TO BE 90	CONSULT DR. SARI: "IS LAUGHTER REALLY THE BEST MEDICINE?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: SNORING COULD BE DAMAGING YOUR PARTNER'S HEALTH

January 2008 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: JOB BURN-OUT RAISES RISK OF TYPE 2 DIABETES NEW RESEARCH: OBESITY "MAY DISTORT PROSTATE CANCER TEST"	CONSULT DR. SARI: "CAN PCOS CAUSE ANXIETY AND DEPRESSION?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: TAKING THOSE FIRST STEPS TO FITNESS

December 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: LOW-CARB DIET CURTAILS METABOLIC SYNDROME INFLAMMATION RISK NEW RESEARCH: SCIENTISTS CRACK CODE OF BREAST CANCER GENE LINKED TO WEIGHT GAIN	CONSULT DR. SARI: "WILL MY YOUNG DAUGHTER INHERIT MY PCOS?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: COPING WITH HOLIDAY STRESS

November 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: DIABETES-LINKED KIDNEY DISEASE ON THE RISE IN U.S. NEW RESEARCH: OBESE PEOPLE MAY SUFFER FROM A CHEMICAL IMBALANCE IN THE BRAIN	CONSULT DR. SARI: "I'M 63. IS IT TOO LATE TO REVERSE MY METABOLIC SYNDROME?" PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: KEEP EATING FISH

October 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: SOARING OBESITY CAUSES "TICKING CANCER TIMEBOMB" NEW RESEARCH: "GOOD" CHOLESTEROL SHOWN TO HAVE EVEN MORE BENEFITS	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: FIVE NEW WAYS TO GET A GOOD NIGHT'S SLEEP

September 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: THREE-QUARTERS OF AMERICAN ADULTS "WILL BE OVERWEIGHT OR OBESE BY 2015" NEW RESEARCH: VITAMIN DEFICIENCY LINKED TO THE SERIOUS SIDE-EFFECTS OF DIABETES	PCOS BLOG: JOIN OUR PCOS COMMUNITY INSULITE LIFESTYLE TIPS: IS YOUR DIET "THE RIGHT COLOR?"

August 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: DIABETES MAY REDUCE MALE FERTILITY NEW RESEARCH: THICKER ARTERY PUTS PCOS WOMEN AT GREATER RISK OF HEART DISEASE	CONSULT DR. MARY: IS INSULIN THE ONLY FACTOR IN INSULIN RESISTANCE? INSULITE LIFESTYLE TIPS: WARMING UP ... AND COOLING DOWN PART 2

July 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: COULD THE OBESITY EPIDEMIC BE DUE TO FOOD ADDICTION? NEW RESEARCH: WORK STRESS LINKED TO METABOLIC SYNDROME AND DIABETES	CONSULT DR. MARY: HOW DOES INSULIN RESISTANCE AFFECT MENOPAUSAL WOMEN? INSULITE LIFESTYLE TIPS: WARMING UP ... AND COOLING DOWN PART 1

June 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: EATING DISORDER VICTIMS MORE PRONE TO PCOS NEW RESEARCH: MOTHERS' PUBERTY PROVIDES OBESITY CLUE	CONSULT DR. MARY: HOW IS INFLAMMATION LINKED TO INSULIN RESISTANCE? INSULITE LIFESTYLE TIPS: ENJOY GREATER HEALTH AND A BETTER SEX LIFE ... BY TAKING A REGULAR NAP!

May 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: HIGH BLOOD PRESSURE 'COULD AFFLICT HALF OF ALL ADULTS BY 2025' NEW RESEARCH: 'GRUMPY OLD MAN' SYNDROME INCREASES RISK OF DIABETES	CONSULT DR. MARY: ARE SOME WOMEN MORE PRONE TO PCOS AFTER EXPOSURE TO ANDROGENS IN THE WOMB? INSULITE LIFESTYLE TIPS: SIMPLE EXERCISES CAN HELP YOU TO BEAT STRESS

April 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: OVERWEIGHT PEOPLE HAVE "A 50% GREATER RISK OF ASTHMA" NEW RESEARCH: DIABETES CAN BE THE SPRINGBOARD TO A HOST OF OTHER SERIOUS DISEASES	CONSULT DR. MARY: DO PCOS WOMEN STORE FAT DIFFERENTLY? INSULITE LIFESTYLE TIPS: FIGHTING BACK AGAINST AGEING'S ROLE IN FITNESS

March 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: LOW-CARB DIETS "BOOST WEIGHT LOSS AND HEART HEALTH" NEW RESEARCH: MOST PRE- AND TYPE 2 DIABETICS RISK WORSENING THEIR CONDITION BY LACK OF EXERCISE	CONSULT DR. MARY: DOES SMOKING AFFECT INSULIN RESISTANCE? INSULITE LIFESTYLE TIPS: MARTIAL ARTS CAN IMPROVE MIND AND BODY IN BOTH SEXES OF ALL AGES

February 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Trans Fat Can Harm The Prospects Of PCOS Women Becoming Pregnant NEW RESEARCH: Closing In On An Early Warning Test To Reveal Your Chances Of Developing Type 2 Diabetes WEIGHT LOSS: MYTH OR FACT? Delicious Shrimp Is A Bad Choice For A Weight Loss Diet Because It's High In Cholesterol	CONSULT DR. MARY: Can PCOS Increase The Risk Of Heart Disease? DID YOU KNOW? Adding Fiber To Your Diet Has Multiple Benefits INSULITE LIFESTYLE: Pedometers Can Help You Step Up Your Fitness Regime

January 2007 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Cutting Carbs Can Boost Heart Health NEW RESEARCH: Youth Obesity Linked To Not Getting Enough Sleep WEIGHT LOSS: MYTH OR FACT? Losing Weight Is Essential Before Beginning A Weight-Lifting Regime	CONSULT DR. MARY: Can Birth Control Pills Have A Detrimental Effect On The Treatment Of PCOS? DID YOU KNOW? Taking Off Just A Little Weight Reduces The Risk of Prostate Cancer INSULITE LIFESTYLE: Curry Can Be A Tasty Way To Improve Your Health

December 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Schizophrenia Drug Linked To Metabolic Syndrome NEW RESEARCH: Scientists Offer Kidney Disease Hope By Repairing Defective Insulin Cells WEIGHT LOSS: MYTH OR FACT? Obesity Has The Same Effect On Men And Women	CONSULT DR. MARY: Can Polycystic Ovarian Syndrome (PCOS) Cause Depression? DID YOU KNOW? If You Drink More Water, You Can Lose More Weight INSULITE LIFESTYLE: How To Stay Healthy Over The Holidays

November 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Researchers Refine Ways Of Predicting Diabetes NEW RESEARCH: A Healthy Diet and ... Red Wine May Help Prevent Alzheimer's Disease WEIGHT LOSS: MYTH OR FACT? Most Overweight Toddlers Lose Their Baby Fat	CONSULT DR. MARY: How Do Nuts And Seeds Help To Ward Off Metabolic Syndrome (Syndrome X)? DID YOU KNOW? Low-Fat Food Can Boost Weight Gain? INSULITE LIFESTYLE: Is The Chef Of Your Favorite Restaurant Wrecking Your Weight Loss Plans? Plus, Be Aware Of What Holiday Cheer Is Doing To Your Body

October 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obesity Doubles Risk Of Sight Loss NEW RESEARCH: Doctors Call for Heart Disease Check-Ups When Pre-Diabetes Is Diagnosed WEIGHT LOSS: MYTH OR FACT? Zero Content On A Food Label Regarding Trans-Fat Really Means Zero Content	CONSULT DR. MARY: Which Causes The Greater Risk of Stroke: Metabolic Syndrome or Type 2 Diabetes? DID YOU KNOW? The Healthier Your Diet, The Better Your Sex Life INSULITE LIFESTYLE: The Health Benefits of Dancing Part II, Plus Simple Steps For A Good Night's Sleep

September 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Babies Suffer Because Of Their Mothers' Diabetes-Linked Obesity NEW RESEARCH: Depression Can Cause Weight Gain and Heart Disease WEIGHT LOSS: MYTH OR FACT? Although I'm Overweight, I Look Slimmer Wearing Black All The Time	CONSULT DR. MARY: Can Birth Control Pills Affect Polycystic Ovarian Syndrome (PCOS)? DID YOU KNOW? Long Workdays Take A Bigger Toll On Women Than Men INSULITE LIFESTYLE: Ballroom Dancing Does You Good On And Off The Dance Floor, Plus - Potassium Is Crucial for Good Health

August 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Eating Vegetables May Prevent Hardening Of The Arteries NEW RESEARCH: Pre-Diabetes Could Hasten Alzheimer's Disease WEIGHT LOSS: MYTH OR FACT? Worrying About Food Is Part Of Losing Weight	CONSULT DR. MARY: How Does Exercise Help Type 2 Diabetes? DID YOU KNOW? Weight Gain After Menopause Increases The Risk of Breast Cancer INSULITE LIFESTYLE: Exercise Your Restaurant Rights Part 2, Plus Garlic, Onions and Peppers Give A Powerful Health Boost

July 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Women Are At Greater Risk Than Men of Insulin Resistance-Linked Stroke NEW RESEARCH: Diabetes Predictable As A Result Of Teenage Obesity WEIGHT LOSS: MYTH OR FACT? Adults Regain Lost Weight Because Their Individual Metabolism Rate Always Returns To A Certain Level	CONSULT DR. MARY: Why Are Sodas So Bad for Good Health? DID YOU KNOW? The Nutritional Needs of Men and Women Change As They Grow Older - Part 2 INSULITE LIFESTYLE: Exercise Your Restaurant Rights, plus The Benefits of Magnesium

June 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obese "Boomers" Face A Future of Disability NEW RESEARCH: 30% Of American Adults With Diabetes Don't Know They Have The Disease WEIGHT LOSS: MYTH OR FACT? Joining A Gym Is Essential To Establish A Fitness Regime	CONSULT DR. MARY: How Does A Low-Carbohydrate Diet Help Reverse PCOS? DID YOU KNOW? Men and Women Have Different Nutritional Needs As They Grow Older - Part 1 INSULITE LIFESTYLE: What's The Difference Between Artificial Sweeteners, Both Artificial and Natural - And Are Any Unhealthy?, Plus A Recipe To Get The Whole Family To Eat Vegetables

May 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Reversing Insulin Resistance May Help To Ward Off Alzheimer's Disease NEW RESEARCH: PCOS Sufferers Are At Greater Risk Of Metabolic Syndrome WEIGHT LOSS: MYTH OR FACT? Weight Loss Has To Be Substantial To Achieve Health Benefits	CONSULT DR. MARY: How Is Insulin Resistance Associated With Atherosclerosis? DID YOU KNOW? A Sense of Loneliness Can Increase Blood Pressure INSULITE LIFESTYLE: Don't Feel Bad About A Day Off From "Exercising," Plus An Early Taste Of Summer

April 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Food Industry Under Fire for Failing To Combat Metabolic Syndrome NEW RESEARCH: "Lost Cells" May Offer A Clue To Obesity WEIGHT LOSS: MYTH OR FACT? Avocados Should Be Avoided Because They Make You Put On Weight	CONSULT DR. MARY: Why Does It Matter What Types of Fat I Eat In My Diet? DID YOU KNOW? A Funny Film Is Good For The Heart INSULITE LIFESTYLE: Add Spices To Your Life For Good Health, Plus Canning Those Sodas Will Cut Dietary Sugar

March 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: PCOS In Adulthood Could Stem From Restricted Growth As A Baby Girl In The Womb NEW RESEARCH: Omega 3 Fatty Acids May Improve Mood As Well As Heart Health WEIGHT LOSS: MYTH OR FACT? Morning is the best time for a workout	CONSULT DR. MARY: What are the health benefits of being of normal weight? DID YOU KNOW? Heart disease is different for men and women INSULITE LIFESTYLE: Just an extra hour of exercise cuts weight gain for girls, plus A healthy fiber recipe

February 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Studies Reinforce Alzheimer's Disease - Exercise - Healthy Diet Links NEW RESEARCH: Insulin Resistance in Teens Leads to High Blood Pressure in Adulthood WEIGHT LOSS: MYTH OR FACT? Women Who Lift Weights Bulk Up	CONSULT DR. MARY: Why is Inflammation Dangerous? DID YOU KNOW? Weight Gain Can Affect Your Pay Check INSULITE LIFESTYLE: Mix Up Your Workouts, plus Broccoli - Superfood Superstar

January 2006 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Gene Links Weight Gain and Pre-Diabetes NEW RESEARCH: High Glucose Levels Contribute to Heart Attacks and Impede Recovery WEIGHT LOSS: MYTH OR FACT? The Healthiest Diet is Fat-Free	CONSULT DR. MARY: Why is Protein Important? DID YOU KNOW? Obese Teenagers are Developing Cirrhosis of the Liver INSULITE LIFESTYLE: Consumers Get New Information for Healthy Eating, plus Persuading Men to get a Check-Up

December 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Women With PCOS At Greater Risk Of A Dangerous Sleep Disorder ... and Pre-Diabetes NEW RESEARCH: Alzheimer's Disease May Be "Type 3 Diabetes" WEIGHT LOSS: MYTH OR FACT? Sit-Ups Help You Lose Weight	CONSULT DR. MARY: Can Metabolic Syndrome Damage Your Liver As Well As Your Heart? DID YOU KNOW? Weight Influences Fertility Treatment INSULITE LIFESTYLE: White Wine Pales By Comparison, Healthwise, To Red, Plus A Healthy Salmon Spread For The Holidays

November 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Vinegar May Give A Boost To Both Diet and Health NEW RESEARCH: Obese Women Risk Losing Brain Tissue WEIGHT LOSS: MYTH OR FACT? Coffee Energizes Me And Curbs My Appetite So I Can Skip Breakfast	CONSULT DR. MARY: Why Are Carbohydrates So Addictive? DID YOU KNOW? Excess Salt is Bad For Your Heart? INSULITE LIFESTYLE: Managing Your Weight Over The Holidays, plus Crazy For Cranberries

October 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: More Mexican-American Women May Suffer From PCOS NEW RESEARCH: Night Eating Syndrome Raises Risk of Obesity WEIGHT LOSS: MYTH OR FACT? I Can Lose Weight by Eating Smaller Portions	CONSULT DR. MARY: Is Fish Safe to Eat or Should I Rely on Other Forms of Protein? DID YOU KNOW? Salt Can Heavily Influence Your Weight INSULITE LIFESTYLE: Is It Time to Change Your Oil? (for cooking, not for running your car!), Plus Delicious, Easy-To-Make Salmon Vegetable Appetizers

September 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Metabolic Syndrome Raises The Risk of Dementia NEW RESEARCH: Re-Think May Be Required for Timeline Between Pre-and Type 2 Diabetes WEIGHT LOSS: MYTH OR FACT? My Mother Is Overweight and Loves Fattening Things Like Chocolates, So I Will Have a Weight Problem, Too	CONSULT DR. MARY: Is There a Single Pill I Can Take That Will Stop Me Being Obese? DID YOU KNOW? Just Two Days Without Exercise Can Affect Your Body's Insulin Levels INSULITE LIFESTYLE: Greeting Each Day The Ancient Chinese Way With Increased Vitality, plus The Sweet And Healthy Taste of Stevia

August 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Weight Loss Cuts Breast Cancer Gene Risk in Young Women NEW RESEARCH: Secondhand Smoke Raises the Risk of Metabolic Syndrome in Teenagers WEIGHT LOSS: MYTH OR FACT? If you've had difficulty losing weight in the past, you'll probably never succeed	CONSULT DR. MARY: Can Fat in Food Really Help Me Lose Weight? DID YOU KNOW? Your Lungs Tell You There is a Good and Bad Time to Exercise INSULITE LIFESTYLE: Delicious Ingredients come together to make Thai Chicken with Asparagus, plus the Health Benefits of Omega-3 (Part Two)

July 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obese Pregnant Women may create Insulin Resistance and PCOS in their Children NEW RESEARCH: Lifestyle Changes can Prevent Pre- and Type 2 Diabetes WEIGHT LOSS: MYTH OR FACT? Once I Change my Diet, Missing my Favorite Food will be Agony	CONSULT DR. MARY: Managing Weight and Pregnancy DID YOU KNOW? A New Health Guide is Coming to a Supermarket Near You INSULITE LIFESTYLE: Keeping Cool Without Piling on the Pounds, plus the Health Benefits of omega-3 (Part One)

June 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Lesbians May Be at Greater Risk From PCOS NEW RESEARCH: Vital Diabetes Clue Discovered in Immune System Attack WEIGHT LOSS: MYTH OR FACT? Obesity is Only a Problem in Affluent Societies like the U.S. and U.K.	CONSULT DR. MARY: What Kind of Link Is There Between Diet and Cancer? DID YOU KNOW? Doctors "can see many years into the future" with EBCT Scan. INSULITE LIFESTYLE: Keeping supple at the office, plus Insulite Medical and Advisory Board Member Jeffry Weiss explains why chocolate is so addictive.

May 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Latest Food Pyramid Draws Praise and Criticism NEW RESEARCH: Women with Metabolic Syndrome Increase Their Risk of Heart Disease WEIGHT LOSS: MYTH OR FACT? Overeating is Caused by Hunger	CONSULT DR. MARY: Does Exercise Help Prevent Gestational Diabetes? DID YOU KNOW? Junk Food Can Affect Children's Behavior and Learning INSULITE LIFESTYLE: The Key to Weight Loss Success, plus the Health Benefits of Garlic

April 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Sleepless Nights Can Increase Your Weight NEW RESEARCH: Women with PCOS are at Higher Risk for Liver Disease WEIGHT LOSS: MYTH OR FACT? Working Out on an Empty Stomach is More Effective	CONSULT DR. MARY: Can You Add Fat to a Diet and Still Be Healthy? DID YOU KNOW? Cinnamon Can Lower Blood Sugar Levels for Diabetics INSULITE LIFESTYLE: Stepping Up Your Exercise Benefits, plus A Deliciously Healthy Apple Recipe

March 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Overweight Men Face Double Threat From Prostate Cancer NEW RESEARCH: Diabetics Can Reverse Memory Loss WEIGHT LOSS: MYTH OR FACT? Obese People are Compulsive Eaters	CONSULT DR. MARY: What is the Connection Between Insulin and High Blood Pressure? DID YOU KNOW? Temper May Affect Your Child's Weight INSULITE LIFESTYLE: Small Dishes Deliver a Big Taste, plus One of the Elements of Good Health

February 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Being Overweight Increases the Chances of Women On the Pill Becoming Pregnant. NEW RESEARCH: Doctors Test a "Pacemaker" for the Stomach WEIGHT LOSS: MYTH OR FACT? Fish have no Fat or Cholesterol	CONSULT DR. MARY: Are Artificial Sweeteners Bad for Your Health? DID YOU KNOW? Just a Small Amount of Olive Oil Each Day May Cut The Risk of Cardiovascular Disease INSULITE LIFESTYLE: Adding Chromium to your Diet is Vital for Reversing Insulin Resistance, plus a Healthy, Look-Alike Alternative to Spaghetti.

January 2005 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Insulin Resistance Links "Syndrome W" with Syndrome X and Type II Diabetes NEW RESEARCH: Exercise May Protect Against Heart Disease Caused by Elevated CRP WEIGHT LOSS: MYTH OR FACT? Starches are Fattening and Make Losing Weight More Difficult	CONSULT DR. MARY: How Do Insulin and Glucose Affect Infertility? DID YOU KNOW? A Soda a Day May Be a Health Risk INSULITE LIFESTYLE: Desk-job Dieting, plus Demystifying Tofu

December 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Women with PCOS Share Same Gene Defect with Their Female and Male Siblings NEW RESEARCH: Weight Fluctuations Could Weaken the Immune System WEIGHT LOSS: MYTH OR FACT? Eating Red Meat is Bad for Your Health and Makes It Harder to Lose Weight	CONSULT DR. MARY: How do Insulin and Glucose Affect Cholesterol Levels? DID YOU KNOW? Physical Activity May Stave Off Dementia and Alzheimer's Disease INSULITE LIFESTYLE: Counting Carbs Can Improve Weight Loss, plus a Curry to Warm a Winter Night

November 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Obesity Increases Breast Cancer Threat – High Carb Diets May Also Be a Risk NEW RESEARCH: The American Adult Weighs 25 lbs More Than in 1960 WEIGHT LOSS: MYTH OR FACT? A vegetarian or vegan lifestyle means you are sure to lose weight and be healthier	CONSULT DR. MARY: How Do Insulin and Glucose Affect Atherosclerosis? DID YOU KNOW? Emotions Can Control Why, What and When We Eat INSULITE LIFESTYLE: Toning Your Triceps, Plus Fighting Off Flu Without a Shot

October 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Insulin Resistance and Metabolic Syndrome Increase the Risk of Early Heart Disease NEW RESEARCH: Doctors Spend Less Time with Overweight Patients WEIGHT LOSS: MYTH OR FACT? Dairy products are fattening and unhealthy	CONSULT DR. MARY: Is the Insulite System Appropriate for Someone with Hypoglycemia? DID YOU KNOW? Fiber-Rich Diets Can Aid Weight Control, Improve Cholesterol Levels and Reduce Colon Cancer Risks INSULITE LIFESTYLE: Ways to Calm Your Mind, Plus Delicious, Healthy Autumn Vegetables

September 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: The Atkins Diet – Does It Work and Is It Safe? NEW RESEARCH: Insulin Resistance, PCOS and Alzheimer's Disease: New Links Emerging WEIGHT LOSS: MYTH OR FACT? Eating at night causes weight gain	CONSULT DR. MARY: How Will I Feel When I'm Taking the Insulite System Supplements? DID YOU KNOW? Glycemic Index Ranks Foods by Blood Sugar Response INSULITE LIFESTYLE: Kick-Start Your Day with a Protein Smoothie, plus Vary Your Exercise Routine for Greater Success

August 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Stress Takes its Toll and Increases Insulin Resistance NEW RESEARCH: Large Waistlines Linked to Metabolic Syndrome WEIGHT LOSS: MYTH OR FACT? Calorie restriction is the only thing that reduces weight	CONSULT DR. MARY: Blood Pressure and Insulin DID YOU KNOW? Grapefruit Aids Weight Loss and May Reduce Insulin Levels INSULITE LIFESTYLE: Exercising at Work, plus Losing Weight with Water

July 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: 1-in-5 Pre-Menopausal Women May Suffer from PCOS NEW RESEARCH: Does Insulin Resistance Start Early in Life? WEIGHT LOSS: MYTH OR FACT? Rapid weight loss promised by new diets is long-lasting	CONSULT DR. MARY: Insulin Resistance and Diabetes DID YOU KNOW? Group Support Can Help You Lose Weight INSULITE LIFESTYLE: Aerobic Activity, plus Grilling Portobello Mushrooms

June 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Syndrome X Heart Risks Reduced by Exercise and Weight Loss NEW RESEARCH: Obesity and Cancer - The Deadly Link WEIGHT LOSS: MYTH OR FACT? High-protein diets are dangerous	CONSULT DR. MARY: Carb Blockers - The Truth DID YOU KNOW? Insulin Resistance Underlies PCOS INSULITE LIFESTYLE: Weaning yourself off Pasta, Plus Exercise Rewards

May 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Menu Change May Reverse Widening Waistlines NEW RESEARCH: Dietary Fish, Weight Loss and Insulin Resistance WEIGHT LOSS: MYTH OR FACT? Skipping Meals is a good way to lose weight	CONSULT DR. MARY: Eliminating the Need for "Diets" DID YOU KNOW? Slow & Steady Weight Loss is Best INSULITE LIFESTYLE: Tips for Exercise and Staying the Course

April 2004 Issue -

IN THIS ISSUE:
INTELLIGENCE REPORT: Insulin Resistance - A Gender Link? NEW RESEARCH: Cutting Calories Regulates Hormones WEIGHT LOSS: MYTH OR FACT? Fat in your diet makes you gain weight	CONSULT DR. MARY: Insulite & Diabetes DID YOU KNOW? Weight Loss & Health Benefits INSULITE LIFESTYLE: Tips for Meal Planning & Exercise

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"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life. I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."
-	Marta Garcia
	Santa Ana, CA