EXCESS WEIGHT GAIN, OBESITY AND ELEVATED CHOLESTEROL
Elevated
cholesterol is a key symptom of Insulin Resistance-linked excess
weight and obesity. All these disorders can damage the
cardiovascular system and lead to a heart attack or stroke.
When the body becomes Insulin Resistant, it begins a cycle which
leads to the release of more and more insulin. This condition is
called hyperinsulinemia, caused by an increase in pancreatic
insulin secretion to maintain normal levels of glucose in the
blood stream.
Hyperinsulinemia can then stimulate lipid storage (fat storage
throughout the body) and altered lipoproteins (higher levels of
cholesterol) which pose a threat to the cardiovascular system.
Combating hyperinsulinemia is a crucial factor in heart disease
prevention.
The resulting excess of insulin also encourages the liver to
produce more of the blood lipids called triglycerides. This
blood fat disorder is called dyslipidemia, which fosters plaque
build-up in artery walls. Dyslipidemia is diagnosed when LDL
"bad" cholesterol is high, HDL ("good" cholesterol) is low,
triglyceride levels are elevated or there is a combination of
all three, which increases the risk of heart disease.
Additionally, LDL cholesterol particles seen in people who
suffer from both Insulin Resistance and the cluster of
cardiovascular risk factors called Metabolic Syndrome (Syndrome
X) are smaller and more dense than those of individuals without
these conditions. This factor has been directly linked to an
increased risk of heart attacks and stroke, although the exact
cause of the relationship is unclear.
Increased levels of the “bad” cholesterol (LDL, or low-density
lipoprotein) are one of the underlying symptoms that will
trigger a diagnosis of Metabolic Syndrome. Excess weight gain
and obesity, high blood lipids, poor diet and physical
inactivity are known to have an effect on the development of
elevated levels of cholesterol.
A woman with PCOS (Polycystic Ovarian Syndrome) also often
displays signs of excess weight gain and obesity-linked
Metabolic Syndrome. These signs may include high blood pressure,
Type 2 Diabetes and excessive abdominal fat, all high risk
factors for developing Cardiovascular Disease, heart attacks and
stroke.
Scientists and health care professionals have been warning in
recent years of the dangers of "high cholesterol", which is
actually a reference to LDL levels, as opposed to the "good"
cholesterol, HDL (high-density lipoprotein.) In general, the
lower a person's LDL, and the higher their HDL, the lower the
risk of Cardiovascular Disease.
The National Cholesterol Education Program (NCEP) advises that
addressing high levels of cholesterol is critical. “But the idea
that you can use cholesterol-lowering drugs without lifestyle
changes is incorrect," said Scott Grundy, M.D., Ph.D. and the
American Heart Association's representative to the NCEP.
"Lifestyle changes have enormous benefits beyond lowering LDL
cholesterol, such as raising levels of good cholesterol,
lowering triglycerides, improving Diabetes and reducing
inflammation of the arteries," he explained.
Switching to a low cholesterol diet may not be enough to improve
problems with cholesterol. Although there are approved drugs
that can help lower cholesterol levels, there are currently no
drugs that will completely reverse the symptoms of Insulin
Resistance, Metabolic Syndrome or PCOS. Instead, you must rely
on a multi-faceted approach to improving these conditions by
addressing the issues of excess weight gain and obesity.
What is required is a complete system, including nutraceuticals
(vitamins, herbs and minerals that are disease-specific), a
realistic exercise program combined with nutritional guidance
and a support system that will help you change unhealthy
lifestyle choices.
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Excess Weight and Obesity, which can help reverse weight gain
and prevent the complications that accompany it, like
cardiovascular disease, Polycystic Ovarian Syndrome (PCOS) and
Pre-Diabetes. One of the system's formulations, Meta-OmegaX,
features omega-3 fatty acids, which can help reduce the risk
of cardiovascular disease leading to a heart attack or stroke
by preventing a build-up of elevated cholesterol.
"I have been on the Insulite
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Santa Ana, CA
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Teresa Ruth
Boise, Idaho
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"Obesity is no longer an American disease. Globalization's bounty—economic development, lowered trade costs, and rising incomes—has turned it into a worldwide pandemic for rich and poor alike. If it's left unchecked, the economic health of developing countries will surely be crushed under the weight."
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PR
Bakersfield, CA
"There is a clear and consistent scientific literature showing pervasive bias against overweight people. It is logical that the bias begets discrimination. There is now sufficient evidence of discrimination to suggest it may be powerful and occurs across important areas of living.
Studies on employment have shown hiring prejudice in laboratory studies. Subjects report being less inclined to hire an overweight person than a thin person, even with identical qualifications. Individuals make negative inferences about obese persons in the workplace, feeling that such people are lazy, lack self-discipline, and are less competent. One might expect these attributions to affect wages, promotions, and disciplinary actions, and such seems to be the case.
Overweight women, for the same work, receive less pay than their thin counterparts. This does not seem to be the case for men, but overweight men sort themselves into lower-level jobs. There is evidence that promotion prospects are dimmer for overweight individuals, and there are many examples of people being fired on account of excess weight."
"I wanted to let you know how much I
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MS
Stuarts Draft, VA
"Middle-age people who are overweight but have normal blood pressure and cholesterol levels are kidding themselves if they think their health is just fine."
"Northwestern University researchers tracked 17,643 patients for three decades and found that being overweight in mid-life substantially increased the risk of dying of heart disease later in life even in people who began the study with healthy blood pressure and cholesterol levels."
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Sarah
Longmont, CO
"Simply losing 5-7% of your body fat (typically 10-15 pounds) and increasing your physical activity by taking a brisk walk 4-5 times a week can reduce your risk of developing Type
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"The United States is experiencing an epidemic of obesity. Thirty-four percent of adults are overweight and an additional 30% are obese. Thus, 2 of every 3 Americans have an unhealthy body weight. Obesity contributes to over 300,000 deaths per year, principally through its association with cardiovascular disease, type 2 diabetes, and several cancers. Obesity currently is the second leading cause of preventable death and will soon surpass cigarette smoking, the leading cause. Health economists estimate that obesity costs our nation approximately $100 billion a year. And these figures say nothing about the personal suffering of those affected by obesity."
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You are all very supportive, even though I am on the other side
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weekly messages
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