Contact us with your Questions. Go to Home Page
Home

EXCESS WEIGHT AND OBESITY GUIDELINES


Exercise and Excess Weight Loss
 
Excess Weight Loss
 
Insulite Reseach Eat Healthy
 
Excess Weight and a Healthy Diet
    "I think it is very important for younger people to realize they can use this product and get help before it becomes a really BIG problem.

    I started your product and found it really boosts my system, helping me get off ground zero, and stop the spiral downwards. It gave me the energy to start exercising and prepare healthy meals."
    Anna
      Perth, Australia
  1. To reverse excess weight and obesity, you must first address insulin resistance, a root cause of your condition. If left unchecked, insulin resistance can lead to a number of disorders, including:

    • Metabolic syndrome (syndrome x) - a cluster of cardiovascular risk factors that can lead to a heart attack or stroke

    • PCOS (polycystic ovarian syndrome) - a leading cause of infertility in women as well as irregular or absent menses, skin conditions, excess facial and body hair and male pattern baldness in women

    • Pre-diabetes - a reversible imbalance of blood sugar and insulin, which, if left unchecked, can lead to type 2 diabetes. The latter condition is irreversible in the vast majority of cases and may require daily injections of insulin. Type 2 diabetes is a greatly increased risk factor for blindness, heart and kidney disease and the need for amputation

  2. Getting your weight under control is the next step. A low-carbohydrate diet has proved to be effective in not only weight-loss programs but also in helping to control the production of insulin in the pancreas. But keep in mind that lean men and women can also have metabolic syndrome and lean women as well as those of normal weight, can suffer from PCOS.

  3. Exercise is a necessary component of dealing with the symptoms of excess weight gain and obesity. Regular exercise boosts the insulin sensitivity of your cells to help avoid or reverse insulin resistance, aids glucose disposal in the muscles, boosts metabolism, raises HDL "good" cholesterol and helps to balance the level of glucose and insulin in the blood stream.

  4. Choose a balanced, healthy diet that doesn’t include foods with a high glycemic (GI) index, like bread, pasta, rice, refined sugars, potatoes and corn. Avoid artificial sweeteners which can raise glucose and insulin levels.

  5. Avoid stimulants like caffeine, alcohol and tobacco. Even over-the-counter cold and flu medications can contain stimulants, causing spikes in insulin production and release.

  6. Your doctor may need to address collateral issues such as hypertension (high blood pressure) or elevated cholesterol issues with medication until they come under control naturally with your weight loss.

  7. Consider the Insulite System for reversing excess weight gain and obesity. The Insulite System incorporates pure nutraceuticals (vitamins, minerals and herbs that are disease-specific), realistic Nutrition and Exercise Plans and a Support Network to keep you motivated and informed.

Click here for the Glossary of Terms




Click Here to Request a Free Consultation
The Insulite Excess Weight and Obesity System - Pricing and Ordering
ORDER INSULITE NOW
RISK Free!
60 Day Money Back Guarantee
Have Excess Weight?
Take the Test!
 
* Email
Learn about a system designed to reverse excess weight gain and obesity
Learn about a system
designed to reverse excess weight gain and obesity
"I have been on the Insulite System for approx 3 months. I have lost 33 lbs, my liver functions are normal and my A1C came back at 5.1, down from 8.03 months ago. I was taking 10 Glucovance pills daily, now I take only 2 pills in the AM. My blood sugar is normal, my energy is higher than it has been in years and I feel great. Insulite along with a change in my diet has changed my life.

I tell everyone that asks me what I have done to change my life, about the Insulite program. Your product is fantastic. I have cut out all sweets, flour, dairy and have no cravings."
Marta Garcia
  Santa Ana, CA
Obesity and Metabolic-Syndrome Articles
"In less than 3 weeks I've started losing weight again after being "stuck" on Weight Watchers for about a year. I've lost about 4 lbs since starting Insulite but more significantly my blood pressure is well within normal limits now and I can tell my metabolism is better. I am not getting that slump between meals and am able to control between-meal snacking, and I have a lot of energy throughout the day rather than periods where I need to nap. I just ordered the 6 months supply. Thank you!"
Teresa Ruth
  Boise, Idaho
"Obesity is no longer an American disease. Globalization's bounty—economic development, lowered trade costs, and rising incomes—has turned it into a worldwide pandemic for rich and poor alike. If it's left unchecked, the economic health of developing countries will surely be crushed under the weight."
Kelly D. Brownell and Derek Yach,
Foreign Policy,
Nov 1, 2005
"I cannot believe the difference the Insulite System has made in how I feel. My appetite has changed tremendously. I do not crave carbs and sugar and my appetite is somewhat diminished."
PR
  Bakersfield, CA
"There is a clear and consistent scientific literature showing pervasive bias against overweight people. It is logical that the bias begets discrimination. There is now sufficient evidence of discrimination to suggest it may be powerful and occurs across important areas of living.

Studies on employment have shown hiring prejudice in laboratory studies. Subjects report being less inclined to hire an overweight person than a thin person, even with identical qualifications. Individuals make negative inferences about obese persons in the workplace, feeling that such people are lazy, lack self-discipline, and are less competent. One might expect these attributions to affect wages, promotions, and disciplinary actions, and such seems to be the case.

Overweight women, for the same work, receive less pay than their thin counterparts. This does not seem to be the case for men, but overweight men sort themselves into lower-level jobs. There is evidence that promotion prospects are dimmer for overweight individuals, and there are many examples of people being fired on account of excess weight."
Rebecca Puhl and Kelly D. Brownell, Bias, Discrimination, and Obesity, Obesity Research 9:788-805 (2001)
"I wanted to let you know how much I appreciate your caring advice and guiding me towards taking control of my health. It's hard to express in words how long I have been trying to find the answers you have so easily provided for me.

I am so excited about the positive changes in my health and I can't wait to see where I am six months from now, yet alone the year. Thank you again!"
MS
  Stuarts Draft, VA
"Middle-age people who are overweight but have normal blood pressure and cholesterol levels are kidding themselves if they think their health is just fine." "Northwestern University researchers tracked 17,643 patients for three decades and found that being overweight in mid-life substantially increased the risk of dying of heart disease later in life – even in people who began the study with healthy blood pressure and cholesterol levels."
Obesity may be an independent risk factor for heart problems, MSNBC
"Thank you so much for putting me on the right road!"
Sarah
  Longmont, CO
"Simply losing 5-7% of your body fat (typically 10-15 pounds) and increasing your physical activity by taking a brisk walk 4-5 times a week can reduce your risk of developing Type II Diabetes by almost 60%."
Diabetes Prevention Program study 2001, study funded by the National Institute of Child Health and Human Development, et al.
READ MORE TESTIMONIALS
Return to the top of this page
We are Here to Help
Excess Weight Gain And Obesity

About Excess Weight/Obesity

About Cardiovascular Disease

About Related Conditions

Inflammation

Glycemic Index

About Insulin Resistance

Vitamins and Minerals

The Insulite System



Article by Dr. Sheri Colberg, Phd, FACSM


"The United States is experiencing an epidemic of obesity. Thirty-four percent of adults are overweight and an additional 30% are obese. Thus, 2 of every 3 Americans have an unhealthy body weight. Obesity contributes to over 300,000 deaths per year, principally through its association with cardiovascular disease, type 2 diabetes, and several cancers. Obesity currently is the second leading cause of preventable death and will soon surpass cigarette smoking, the leading cause. Health economists estimate that obesity costs our nation approximately $100 billion a year. And these figures say nothing about the personal suffering of those affected by obesity."
Testimony of the North American Association for the Study of Obesity (NAASO) before the U.S. House of Representatives Committee on Government Reform, Subcommittee on Human Rights and Wellness, 9.15.2004 (.PDF)

"I started your product and found it really boosts my system, helping me get off ground zero, and stop the spiral downwards. It gave me the energy to start exercising and prepare healthy meals.

You are all very supportive, even though I am on the other side of the world (Australia). I am very glad that I am on your product, your weekly messages are also very encouraging, when I am finding things a bit harder. Thank you for everything."
Anna
  Perth, Australia
Insulite Laboratories is a BBB Accredited Business. Click for the BBB Business Review of this Health and Diet Products

E-Commerce Solutions
Site Map |  Newsletter Archive |  Articles |  Excess Weight/IR in the News |  Affiliate Program
Privacy Statement ©Insulitelabs.com MJA Associates, Inc. All Rights Reserved.  |  Contact US